✓ Garland / Yogi’s Squat Pose = Malasana (Sanskrit: mālāsana) ✓ Half Frog Pose = Ardha Bhekasana (Sanskrit: ardha bhekāsana) ✓ Frog Pose = Bhekasana (Sanskrit: bhekāsana) ✓ 5-Pointed Star Pose = Utthita Tadasana (Sanskrit: utthita tāḍāsana) ✓ Fish Pose = Matsyasana (Sanskrit: matsyāsana) ✓ Fire Log / Double Pigeon Pose = Agnistambhasana (Sanskrit: agnistambhāsana) ✓ Revolved Easy Pose = Parivrtta Sukhasana (Sanskrit: parivṛtta sukhāsana) ✓ Easy Pose = Sukhasana (Sanskrit: sukhāsana) ✓ Reclining Revolved Eagle Pose = Supta Parivrtta Garudasana (Sanskrit: supta parivṛtta garuḍāsana) ✓ Eagle Pose = Garudasana (Sanskrit: garuḍāsana) ✓ Revolved Downward-Facing Dog Pose = Parivrtta Adho Mukha Shvanasana (Sanskrit: parivṛtta adho mukha śvānāsana) ✓ 1-Legged Downward-Facing Dog Pose = Eka Pada Adho Mukha Svanasana (Sanskrit: ekapāda adho mukha śvānāsana) ✓ Downward-Facing Dog Pose = Adho Mukha Shvanasana (Sanskrit: adho mukha śvānāsana) ✓ Dolphin Plank Pose = Makara Adho Mukha Svanasana (Sanskrit: makara adho mukha śvānāsana) ✓ Dolphin Pose = Ardha Pincha Mayurasana (Sanskrit: ardha piñca mayūrāsana) ✓ Revolved Crescent Moon Pose = Parivrtta Anjaneyasana (Sanskrit: parivṛtta āñjaneyāsana) ✓ Crescent Moon Pose = Anjaneyasana (Sanskrit: āñjaneyāsana) ✓ Crow Pose = Kakasana (Sanskrit: kākāsana)
✓ Crane Pose = Bakasana (Sanskrit: bakāsana) ✓ Cow Pose = Bitilasana (Sanskrit: bitilāsana) ✓ Corpse Pose = Shavasana (Sanskrit: śavāsana) ✓ Baby Cobra Pose = Ardha Bhujangasana (Sanskrit: ardha bhujaṅgāsana) ✓ Cobra Pose = Bhujangasana (Sanskrit: bhujaṅgāsana) ✓ Child’s Pose = Balasana (Sanskrit: bālāsana) ✓ Revolved Chair Pose = Parivrtta Utkatasana (Sanskrit: parivṛtta utkaṭāsana) ✓ Chair Pose = Utkatasana (Sanskrit: utkaṭāsana) ✓ Cat Pose = Bidalasana / Marjariasana (Sanskrit: biḍālāsana / mārjārāsana) ✓ Camel Pose = Ustrasana (Sanskrit: uṣṭrāsana) ✓ Bridge Pose = Setu Bandha Sarvangasana (Sanskrit: setu bandha sarvāṅgāsana) ✓ Upward bow /Wheel Pose = Urdhva Dhanurasana / Chakrasana (Sanskrit: ūrdhva dhanurāsana / cakrāsana) ✓ Bow Pose = Dhanurasana (Sanskrit: dhanurāsana) ✓ Reclining Bound Angle Pose = Supta Baddha Konasana (Sanskrit: supta baddha koṇāsana) ✓ Bound Angle Pose = Baddha Konasana (Sanskrit: baddha koṇāsana) ✓ Boat Pose = Navasana (Sanskrit: nāvāsana) ✓ Bird of Paradise Pose = Svarga Dvijasana (Sanskrit: svarga dvijāsana) ✓ Reclining Big Toe Pose = Supta Padangusthasana (Sanskrit: supta pādāṅguṣṭhāsana) ✓ Extended Hand-To-Big-Toe Pose = Utthita Hasta Padangusthasana (Sanskrit: utthita hasta pādāṅguṣṭhāsana) ✓ Big Toe Pose = Padangusthasana (Sanskrit: pādāṅguṣṭhāsana) ★ Hatha Yoga Asanas in Sanskrit and English: ★ An easy yoga posture list with basic and advanced yoga poses ★ Yoga pose illustrations with stick-figures
★ About the poses of this yoga asana chart: Some poses are for beginners and some for more advanced yogis and yoginis! → Helps you to remember the posture names ★ Benefits of this hatha yoga cheat sheet: → You can decorate your yoga studio or your yoga space at home → With this yoga posture chart you can create your own yoga flow for your home practice. ★ Learn the names of 108 hatha yoga poses!
#VINTAGE HATHA YOGA BOOK DOWNLOAD#
Once your payment is confirmed, you can download the files ✓ Resizing (if you need a different size)Ģ.
#VINTAGE HATHA YOGA BOOK FREE#
✓ Free Sanskrit pronunciation guide so you can say the names of Sanskrit yoga poses correctly
#VINTAGE HATHA YOGA BOOK PDF#
✓ High-resolution (300 dpi) PDF files – ready to print! ✓ 4 digital files in the following sizes: 24x36“, 18x24“, Din A1, Din A3 ★ 108 Hatha Yoga Poses with Stickfigures, English and Sanskrit pose names ★